This one requires a watch.

You have 4 minutes to complete each block. If you can’t finish a block, you move its reps to the end of the work out, and move on to the next block.

It is not necessary to do all of each exercise before moving onto the next. For example, in Block I you can do 15 Push Ups, then 15 Sit Ups, then the Jumping Jacks and Russian Twists before circling back to finish the block.

The only requirement is that you finish all the reps in the block.

Block I

• 30 PushUps
• 30 SitUps
• 30 Jumping Jacks
• 60 Russian Twists

Block II

• 30 Break Dancers
• 30 Curls
• 30 Bent Rows
• 20 Plant Twist

Block III

• 30 Squat Jumps
• 10 Burpees
• 30 Triceps Dips
• 40 Speed Skaters

Block IV

• 30 Reverse Lunges
• 30 Reverse Chest Flies
• 30 Crab Taps
• 15 Walkouts

Block V

• 40 V-Sits
• 20 Lateral Raises
• 60 Mountain Climbers
• 15 Hanging Knee Ups

Block VI

• 1/2 Mile Run with a stop for 20 Elbow-to-Knee Planks

Block VI took Suffer Clubbers longer than 4 minutes, but that’s ok. We had a little time left after, so I let them pick one more block to get additional reps in. Most chose Block I. No one chose Block VI.

I thought I might have more people with reps to make up at the end, but the Sufferers were motivated today, and they finished everything inside the time limits.