It was raining. On another day I might have emailed everyone to call off or postpone the workout. But it’s not called Comfort Club, so I said to myself, “Let’s see if these idiots show up.”
They showed up. 14 of them.
I said, “Look, if you don’t show up, then I just go home. I really proud of you for showing up in the rain, but if you didn’t show up, I wouldn’t be not proud of you.”
The upside is that it was tolerably cool, which it won’t be again for a few days.
Here’s how this one works. All the reps are ten. Ten of everything. I don’t care if you do ten total, or ten per side of the stuff that is right/left. Follow your heart. Just keep moving.
Each block should be repeated three times before continuing on, so 10 reps each exercise, 3 times through, then move on. This is a solid 45 minutes of work if you’re diligent, mindful of your form, and don’t f around too much.
|Block 1||Block 2||Block 3|
|Body Rows||Push Ups||Kettlebell Swings|
|Hanging Knee Ups||Jumping Jacks||Crab Toe Taps|
|Suspended Tucks||Break Dancers||Speed Skaters|
|Block 4||Block 5||Block 6|
|Sit Ups||Triceps Dips||Step Ups|
|Overhead Press||Lat Pulls||Scissors|
|Plank Jacks||Burpees||Lateral Raises|
|Squat Jumps||Split Squats||Plank Toe Taps|