The air was still and heavy, and the gnats buzzed and circled like a million tiny vultures. It should have rained, but it didn’t until the end, when everyone was already sweated out.
Kimberly said, “Ugh, John! I hate you!”
Jen said, “This sucks.”
It’s a snowball workout. You do the first exercise (the stairs), then you do the first and second (wall climb), then you do the first, second and third (suspended tucks). And you go on like that building as you go, and until you feel venom in your heart and weakness in your soul.
|Stairs (sub a sprint if you don’t have stairs)||1 lap|
|Wall Climb (sub triceps dips if you don’t have a wall)||2 reps|
|Suspended Tuck (sub toe tap planks if you don’t have swings)||5 reps|
|Push Up||5 reps|
|Step Up||5 reps where L+R=1|
|Hill Run (sub a 50 meter run)||1 lap|
|Leg Lift||10 reps|
|Body Row||10 reps|
|Hanging Knee Up||10 reps|