Goddamn it was hot this morning. I cut all the running and burpees and shit from the workout […]

We’ve been a little static lately at Suffer Club, banging out reps of stuff mostly. It’s ok. Seems […]

Whoa. The Tuesday after a three day weekend. Suffer Club comes rushing up out of the alarm clock […]

A simple, classic circuit workout for a warm and humid start. This one features alternating strength and cardio […]

You can tell when the weather is perfect because the Suffer Clubbers ask a lot of the same […]

The honest truth is that sometimes, when the alarm goes off, all I think is, “Fuck me. I […]

What we have today is a weird kind of ladder workout. Pay attention. In each set of exercises […]

Man, I got my second dose of the vaccine yesterday, and this morning I did NOT want to […]

What the Suffer Clubbers don’t know is that the workouts I plan mostly serve my own needs. For […]

It was a beautiful goddamned morning. The sun was shining. It was cool, but not cold. Gentle breeze. […]