Well, the September heatwave continues, the air so soupy it should have chicken and rice in it. So I planned a pretty chill workout for today. No real cardio. Mostly band work.
No one complained. We chatted quite a bit. A bug flew up my nose and made my eyes water.
- Lateral Raise x 10 (bands)
- Leg Lift x 10
- Triceps Dip x 10
- Curtsy Lunge x 10
- Curl x 10 (bands)
- Elbow-to-Knee Plank x 20
- Lat Pull x 10 (bands)
- Surrender x 10
- Hanging Knee x 10
- Star Jump x 5
Dirt Soul Search 