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A Trail Running FAQ

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My friend Caitlin, who wrote this, has a heart of gold. She works hard so other people can […]

Emlyn Lewis February 17, 2022 Running

The Fourth Season

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Another from The Cycling Independent… Winter is like a spin-off from your favorite TV series. It shares some […]

Emlyn Lewis February 16, 2022 Riding

A Panacea

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Here’s a thing I wrote for The Cycling Independent. I liked it and I believe it, so…. If […]

Emlyn Lewis February 15, 2022 Manifesto

Fallow

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I wrote hard last year. In fact, I did everything hard last year. I put myself about, as […]

Emlyn Lewis February 14, 2022 Misadventures

Disappointment

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I turned 50 on New Year’s Eve. Leading up to the day I made an array of plans. […]

Emlyn Lewis January 6, 2022 Misadventures

Yeti 12 Days of Xmas – Days 3,4 & 5

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Day 3 – Today, I did #runningwhilemarried, which can be a real, emotional high-wire act sometimes, but today […]

Emlyn Lewis December 21, 2021 Running

Laughing Squirrels, Sleeping Squirrels

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Shit.  I snoozed three times. Dogs are pushing me out of bed to go outside. Have to wake up […]

johnnysabonis December 16, 2021 Uncategorized

Yeti 12 Days of Xmas – Day 2

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I was tricked. I was tricked with simple words and a simple challenge. I knew I had been […]

Emlyn Lewis December 15, 2021 Uncategorized

Yeti 12 Days of Xmas – Day 1

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And so here we are, at the end of another year, and me dragging my body to the […]

Emlyn Lewis December 15, 2021 Uncategorized

Yogas citta vrtti nirodhah

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“Yoga is the stilling of the fluctuations of the mind.”  Depending upon who you ask, these words were […]

johnnysabonis December 13, 2021 Misadventures

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