We’re slipping into Darktober now, walking out the door in darkness. Psychologically things get a little harder, even though the sunrises get better and better.

This is a circuit with a circuit in it. It was pretty intensely cardiovascular all the way through.

The Agility Circuit you see consisted of an agility ladder followed by a set of cones spaced 10 feet apart. Suffers ran the ladder than had to touch the top of each cone, side-shuffling between them. No rest for the wicked.

1. Speed Skater x 20
2. Jumping Jack x 20
3. Agility Circuit
4. Inclined Push Ups x 10
5. Triceps Dips x 10
6. Agility Circuit
7. Plank Toe Tap x 20
8. Crab Tap x 20
9. Agility Circuit
10. Squat Thrust x 10
11. Russian Twist x 40
12. Agility Circuit