I really didn’t want to this morning. The wind gusted angrily; the road littered with fallen branches, the […]

25F at suffer o’clock this morning, but no real breeze. That’s numb fingers and toes territory, but no […]

It was north of 50F when we stepped out the door this morning, and ok, the ground was […]

Cold, dark, and in the park, that’s how it goes some days. This workout hurt a little bit, […]

It’s almost headlamp time again, first light just barely letting us run our warm up without a lot […]

It’s the end of September, but fall is not in the air. Humidity is in the air. And […]

The Tuesday after Labor Day is a bullshit day to get up at 5:45 and drag your ass […]

The air was still and heavy, and the gnats buzzed and circled like a million tiny vultures. It […]

It was raining. On another day I might have emailed everyone to call off or postpone the workout. […]

There was cool, dry air in the park this morning, not what you expect from the first workout […]