It poured rain all day yesterday and into the night, but we all needed to move, so we showed up anyway. I put together a simple circuit with a cardio focus that kept us off the wet ground.

The sun was bright and there was a good breeze.

1. Full Court (We run the 4 side of a basketball court, forward down one sideline, side shuffle across, backpedal the other side, then side shuffle to where we started)
2. Lat Pull x 10 (bands)
3. Plank Jack x 10
4. Step Up x 10
5. Tri Dip x 10
6. 1/4 mile run
7. Curl x 10 (bands)
8. Agility Ladder
9. Inclined Push Up x 10
10. Speed Skater x 20