Cold, dark, and in the park, that’s how it goes some days. This workout hurt a little bit, which, I suppose, was the point.

We split up into pairs, and each pair got a weight, 15 or 20 pounds. In one location, we did the exercises listed below, and for those of you playing along at home, we don’t just do a circuit like that once. We do it for the full hour of Suffer Club, however many times around that allows. So one partner does the list below, while the other partner runs to a location, roughly 50 yards away with the weight. Once they arrive, they do 5 burpees, and then run back, whereupon they begin the list below. Partner once tags out, runs to the second location, does 5 burpees and carries the weight back.

Shampoo. Rinse. Repeat.

Oh, and if you’re doing this one on your own (I see you Brian), then you’re carrying the weight both directions.

• 5 x Dive Bomber Push Ups
• 10 x Break Dancers
• 20 x Bicycles
• 20 x Speed Skaters
• 5 x Star Jumps
• 10 x Squats
• 20 x Plank Twists
• 20 x Leg Lifts
• 10 x Reverse Lunges
• 10 x Crab Taps