At the bottom of the well, you hope to find more water, but it’s not always there. You’ve […]
bonk
Leg speed is, simply, the speed your legs will move without you trying to move them faster. You […]
After coffee in the woods, the guys all had to go to work. I had work to do, […]
I ‘ve been mostly off the bike for the last six months, because my shoulder is still unstable, […]
This post appeared, in altered form, at Red Kite Prayer, a long time ago. Sometimes I like to […]
I could tell, about three miles in, that things were not right. Telltale stomach cramps, like the beginnings […]
