Suffer Club – Workout #5

When the weather gets colder, we like to keep our heart rates high. At the same time, after months of only doing body weight exercises, today we reintroduced some equipment. It's Darktober now, which means we warmed up in full darkness, which is hard, but then got treated to a nice sunrise. Today's workout is... Continue Reading →

Suffer Club – Workout #3

I love a good AMRAP (As Many Reps as Possible) format, because it lets each person get in their own space and their own rhythm without having to think about what anyone else is doing. From a coaching perspective, this is a set-it-and-forget-it workout. You show the group what you want and turn them loose.... Continue Reading →

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