I’m gonna do a weird thing where I tell you that I didn’t like a book, but tell […]
flow state
Blankening is the process by which hard physical effort erases your psycho-emotional mind. It’s a word I just […]
I was listening to a woman talk about her yoga practice. The context was a discussion about the […]
My head was not attached to my body. The legs were churning. The arms were pumping. But the […]
Monday feels like the right day to write this. Monday is a deliberate day, a day to move […]
Dirt Soul Search 