More perfect weather swelled the ranks of the Club beyond 15 this morning, with two first-timers joining us. The sun rose bright and clear as we began our work, a gentle breeze breezed through.
The format for today is pretty self explanatory. Start in row one with the Curls and follow across, hitting each of the four food groups there. If you don’t have access to stairs (row 3) maybe you have a hill you can use. For the wall climbs, we have a chest height wall. If you don’t have one, then substitute inclined push-ups.
These are the good days. It’s cool out, dry. The light is good. This is when we gotta make hay, because we’re speeding toward summer now with its heat and humidity.
|15 x Curls||15 x Squat Jumps||20 x V-Sits||40 x Jumping Jacks|
|15 x Tri Dips||20 x Step Ups||20 x Bicycles||1/4 Mile Run|
|15 x Push Ups||20 x See-Saw Lunges||15 x Leg Lifts||3 x Stairs|
|15 x Lat Pulls||10 x Glute Bridges||20 x Plank Twists||20 x Burpees|
|5 x Wall Climbs||20 x Curtsy Lunges||40 x Russian Twists||1/2 Mile Run|