More perfect weather swelled the ranks of the Club beyond 15 this morning, with two first-timers joining us. The sun rose bright and clear as we began our work, a gentle breeze breezed through.

The format for today is pretty self explanatory. Start in row one with the Curls and follow across, hitting each of the four food groups there. If you don’t have access to stairs (row 3) maybe you have a hill you can use. For the wall climbs, we have a chest height wall. If you don’t have one, then substitute inclined push-ups.

These are the good days. It’s cool out, dry. The light is good. This is when we gotta make hay, because we’re speeding toward summer now with its heat and humidity.

Arms	Legs	Abs	Cardio
15 x Curls	15 x Squat Jumps	20 x V-Sits	40 x Jumping Jacks
15 x Tri Dips	20 x Step Ups	20 x Bicycles	1/4 Mile Run
15 x Push Ups	20 x See-Saw Lunges	15 x Leg Lifts	3 x Stairs
15 x Lat Pulls	10 x Glute Bridges	20 x Plank Twists	20 x Burpees
5 x Wall Climbs	20 x Curtsy Lunges	40 x Russian Twists	1/2 Mile Run