Suffer Club – Workout #29

I didn’t participate in the workout this morning. Long story. I wrote it, and then showed up to get the crew started, before heading off on my bike.

What I heard was, “That sucked,” and “That was really hard,” so…winner, winner, chicken dinner.

You’ll need to pick 5 locations 1/8 to a 1/4 mile apart. Each location needs a bench, so you may need to use one or two locations and shuttle back and forth. You do 5 reps of each exercise in each 3 exercise set at each location. So it’s 3 exercises x 5 reps each x 5 locations, then you move on to the next set of 3.

Set 1

  • Push Ups
  • Sit Ups
  • Speed Skaters

Set 2

  • Triceps Dips
  • Inclined Push Ups
  • Side Squats (L/R = 1)

Set 3

  • Bicycles (L/R=1)
  • Deep Squats
  • Burpees

Set 4

  • Lizard Push Ups
  • Break Dancers (L/R=1)
  • Crab Taps (L/R=1)

Set 5

  • Plank Twists (L/R=1)
  • Leg Lifts
  • Reverse Lunges (L/R=1)