I wasn’t there. I had a little problem with gravity yesterday, and so I laid in bed while B went off to suffer with the club. This is her workout, and frankly, given the way my left leg feels like it was twisted, partially removed and put back, it looks like just about the last thing I should have been doing with my morning.

Nonetheless.

This is a hardcore leg and ab workout that requires a hill. If you don’t have a hill, get a hill, or a flight of stairs. You’re going to do a couple exercises, climb the hill, do them again, and come back down, three times each.

Block 1 – Repeat 3x

• 10 x Push Ups
• 10 x Sit Ups
• Walk Backwards Up the Hill
• 10 x Push Ups
• 10 x Sit Ups

Block 2 – Repeat 3x

• 10 x Leg Lifts
• 10 x Elbow-to-Knee Crunches
• Side Shuffle Left Up the Hill
• 10 x Leg Lifts
• 10 x Elbow-to-Knee Crunches

Block 3 – Repeat 3x

• 10 x Toe Tap Planks
• 10 x Straight Leg Sit Ups
• Side Shuffle Right Up the Hill
• 10 x Toe Tap Planks
• 10 x Straight Leg Sit Ups

Block 4 – Repeat 3x

• 10 x Plank Twists
• 10 x Sprinter Sit Ups
• Forward Lunge Up the Hill
• 10 x Plank Twists
• 10 x Sprinter Sit Ups

Block 5 – Repeat 3x

• 10 x Glute Bridges
• 10 x Heel Touches
• Sprint Up Hill
• 10 x Glute Bridges
• 10 x Heel Touches