Goddamn it was hot this morning. I cut all the running and burpees and shit from the workout to avoid a mutiny. Still managed to soak myself in sweat.

This is a pinball style group workout. I split the Sufferers into groups of three. For each set below (row) each person needs to do all three exercises. Whoever is doing the counter exercise prompts the switch to the next exercise. The other two just do reps until the counter calls the change.

If you don’t have a group divisible by three, you can add extra people to each group and just have them overlap with another person. NBD.

Teammate 1 (Counter)	Teammate 2	Teammate 3
10 x Push Ups	Bicycles	Surrenders
10 x R/L Split Squats	Boat Pose	Break Dancers
15 x Tri Dips	Leg Lifts	Plank Jacks
15 x Curls	Super Girls	Mountain Climbers
15 x Sumo Squats	Plank Toe Taps	Jumping Jacks
10 x Lateral/Front Raises	Suspended Tucks	Reverse Plank
15 x Lat Pulls	Boxer Sit Ups	Glute Bridges