Suffer Club – Workout #44

When we got to the park this morning, it was full of people in lawn chairs, kids running in circles, all of them trying to see the solar eclipse. We are druids some of us, and even though we don’t know what the omens means anymore, we know it’s important to observe them.

The heat and humidity took its foot off our neck for a minute too, so I had the Sufferers run a bit. I’m taking some time out, myself, see if I can’t get my Achilles and my bad ankle and my funny knee and my middle back to settle down and chill the fuck out.

This is a long circuit workout, with three exercise locations about 100yds apart. If you can sneak a hill in there, do it. That’s what we did. Also works best if you have a basketball court handy.

Location 1 (We have a playground. If you don’t, you can sub for the Body Rows and Knee Ups)

  • 10 x Body Rows or Lat Pulls
  • 10 x Hanging Knee Ups
  • 15 x Curls
  • 20 x Step Ups
  • 15 x Kettlebell Swings

Location 2

  • 10 x Tri Dips
  • 10 x V-Sits
  • 10 x Squat Jumps
  • 10 x Glute Bridges
  • 10 x R/L Reverse Lunges

Location 3 (basketball court or mark out with cones)

  • 1 x Suicide (baseline, free throw line, half court, free throw line, baseline)
  • 10 x Leg Lifts
  • Bear Crawl the length of the basketball court
  • Full Court (Sprint one sideline, side shuffle to opposite corner, backpedal opposite sideline, side shuffle to beginning)