Perfect morning weather. Sunshine. No humidity. Temperature hovering in the high 50s. Complaining is one of our favorite activities at Suffer Club, but I don’t think I heard one this morning.

This is another three location workout with a 1/4 mile or so between spots. Adapt as best you can.

Location 1

• 10 x Burpees
• 15 x Curls
• 10 x Suspended Tucks (We use playground swings. You can sub squat thrusts here, if you don’t have any other options.)
• 10 x Body Rows
• 10 x Hanging Knee Ups

Location 2

• 15 x Triceps Dips
• 10 x Walkouts
• 20 x Scissors
• 20 x Speed Skaters
• 15 x Glute Bridges

Location 3

• 15 x Kettlebell Swings
• 20 x Lateral Step Ups (10/side)
• 10 x Push Ups
• 15 x Diamond Sit Ups
• 10 x Squat Jumps