It’s July 13th and already the 3rd rainiest July on record here in Boston. We woke up to the pitter-patter of more precipitation, but rolled out for Suffer Club anyway. On the way we rewrote the workout to keep people from laying in puddles for an hour.
So this turned into a go-go-go circuit workout. Given the playground area where we workout, the flow is good. The exercises follow the layout of the “equipment” we have access to, picnic tables, jungle gyms, stairs, etc.
Rearrange these to make your own flow. The main point is to get your heart rate up and keep it there by going from exercise to exercise as efficiently as you can.
- 5 x Step Ups (L+R)
- 10 x Body Rows (or Lat Pulls)
- 10 x Hanging Knee Ups (We use monkey bars. You can sub tuck jumps).
- Stairs (or 5 Burpees)
- 10 x Suspended Tucks (We use playground swings. If you don’t have those, you can sub squat thrusts).
- 10 x Inclined Push Ups
- 10 x Triceps Dips
- 10 x See Saw Lunges
- 1/4 Mile Run (Ours happens to go uphill)
- 10 x Spider Lunges (L+R)