It’s the first day of school here in Massachusetts, a day for a fresh start. We started by sweating our fucking asses off in the park. Is DSS back? I don’t know. But here’s a workout in case you love/hate yourself as much as we do.
- Bird Dogs x 20
- Elbow-to-Knee Crunches x 20
- Reverse Lunges x 20
- Mountain Climbers x 40
- Jumping Jacks x 20
- Push Ups x 10
- Supermans x 10
- Bicycles x 20
- Jump Squats x 10
- Burpees x 10 OR 1/4 mile (hill) run
Dirt Soul Search 