Podcastin’

I have a small philosophical problem with podcasts, and that is the tacit admission, when you sign up […]

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I don’t really want to write about crashing, but I crashed. I don’t really want to dissect the […]

What we have today is a weird kind of ladder workout. Pay attention. In each set of exercises […]

100km is not that far on a bike. 62 miles. On a road bike that’s not an unusual […]

We ran in the woods, and it was a beautiful day. Even when it rained for a few […]

John said it. I didn’t. Sometimes you have to put on your headphones, turn up some loud shit, […]

Man, I got my second dose of the vaccine yesterday, and this morning I did NOT want to […]

It’s a good day, well, probably a great one, when you can meet your friends at 6:30am for […]

What the Suffer Clubbers don’t know is that the workouts I plan mostly serve my own needs. For […]

Runners have to ride. Riders have to run. First. I’m no one to tell you what to do. […]