I stood, bent at the waist, my head in my hands, not knowing how to keep going. We […]
Author: Emlyn Lewis
Phil Cavell is a world-renowned bike fitter who, together with co-founder Julian Wall, runs Cyclefit in Covent Garden, London. On […]
It was raining. On another day I might have emailed everyone to call off or postpone the workout. […]
I just don’t know what to say. We ran a 14 mile trail race in Vermont, and the […]
There was cool, dry air in the park this morning, not what you expect from the first workout […]
A strange two weeks. After I fell apart in the Blue Hills I was gripped with fear, the […]
After Sunday’s debacle, I was a bit of a headcase today, but I kept it chill and made […]
Yesterday, I went out for a long solo adventure, and came back a shattered, dehydrated shell of myself. […]
Here’s a group shot of the Sufferers giving me the finger. This is posed, obviously, but each of […]
Jesus! Who’s gonna read a thing with a title like that? If you made it past the fifth […]
Dirt Soul Search 