30 Rides -Day 30 (Hari Om!)

Day 30 was the one year anniversary of Trump suggesting we inject bleach and sunlight to cure COVID. […]

The Meaning in the Sentence

I don’t want to say we’re getting it right. I find it very hard to believe we might […]

Well, God willing, tomorrow I ride into Paris….. I combined Days 28 and 29 into this one dispatch. Both indoor […]

April in New England is a quixotic and chaotic time for weather. You can be sunning yourself on […]

My body remembers things that I do not. The strain of some movement is written across my right […]

Through a miasma of mom jokes and sarcasm, we made a plan to ride. It was the weekly […]

So, there it is…..Formerly-fat-Ken congratulated me today on my improved fitness. I think this project is now complete. Me and […]

It’s hard not to smile when you roll out of bed and the sun is shining. You have […]

I was in the mood for something simple. A list of exercises, 10 reps each, keep moving. Lots […]

So today is Bicycle Day. The day in 1943 when Swiss chemist Albert Hofmann intentionally ingested LSD and rode […]