A simple, classic circuit workout for a warm and humid start. This one features alternating strength and cardio […]
Category Archive: Misadventures
You find yourself sitting in a sun-baked, school parking lot in rural New Hampshire. Spent. Dead. Finished. Someone […]
You can tell when the weather is perfect because the Suffer Clubbers ask a lot of the same […]
The honest truth is that sometimes, when the alarm goes off, all I think is, “Fuck me. I […]
What we have today is a weird kind of ladder workout. Pay attention. In each set of exercises […]
Man, I got my second dose of the vaccine yesterday, and this morning I did NOT want to […]
What the Suffer Clubbers don’t know is that the workouts I plan mostly serve my own needs. For […]
It was a beautiful goddamned morning. The sun was shining. It was cool, but not cold. Gentle breeze. […]
If you’ve been coming here and seeing these workouts for months and not quite getting what’s going on, […]
We moved to the baseball field, hoping the sprinkler wouldn’t come on as we rounded the bases with […]
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